Tessa is a warm, collaborative psychologist who takes a strengths-based approach to help clients navigate life’s challenges.
Sessions with Tessa are tailored to your individual needs, creating a safe and inclusive space to explore your goals, gain new perspectives, and build strategies that work for you. She supports clients with concerns such as anxiety, stress, low mood, life transitions, and self-esteem, while helping them build resilience and clarity around their values.
Her practice is grounded in a holistic view of wellbeing, recognising that psychological concerns are often influenced by factors beyond the individual. Tessa has an interest in working with adults and adolescents, applying evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), always adapting to cultural and individual needs. She also has experience in psycho-educational assessments.
Alongside her clinical work, Tessa is actively involved in research to improve wellbeing strategies in workplaces and communities, ensuring her approach is informed by the latest evidence.
