Sometimes life’s challenges can feel overwhelming, confusing, or just exhausting. If you’re looking for someone to help you make sense of it all and find a way forward, Tamika will be there, walking with you through your journey.
Tamika works with young adults and adults who are ready to look beneath the surface, not just manage symptoms, but really understand themselves and heal in a meaningful way. Whether it’s anxiety, low mood, tough relationships, trauma, or difficulties with self-worth, Tamika offers a calm, welcoming space where you can finally slow down, be heard, and begin to feel better.
In the therapy room, Tamika is refreshingly authentic, genuine, grounded, and warm. She blends her clinical expertise in Eye Movement Desensitisation Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), and Schema Therapy with an intuitive understanding that true healing is found in feeling truly safe, seen, and supported.
What matters most to Tamika is the whole person behind the symptoms. She listens deeply to your story, honours your strengths, and helps you reconnect with the parts of yourself that may have been lost or hidden. Together, you’ll explore your values and build new insights, empowering you to live a life that feels authentically yours.
Beyond her clinical work, Tamika nurtures growth in others as a Clinical Team Leader at Better Self Psychology, creating a culture where clinicians feel supported, inspired, and equipped to bring their best selves to their clients.
If you’re wondering how to take that first step toward change, Tamika will meet you exactly where you are, with compassion, clarity, and a steady hand to guide you forward.
